Start Laughably Small, But Start.

You wake up, feeling trapped in a body that feels like it’s dragging you down, in a mind that critiques your every move, with a spirit that seems to have disappeared.

Sound familiar?

It’s a tough place to be, but it’s also a place where transformation begins. You don’t have to overhaul your entire life—just take one laughably small step today.

Imagine the version of “YOU”

This version of “you”—the one who’s neglected each domain of life:

• Body: You’re heavier than you want to be, struggling to feel comfortable in your own skin.

• Mind: Your thoughts are on a constant loop, critiquing and doubting everything you do.

• Spirit: You feel disconnected, with no deeper sense of meaning or purpose driving you.

There is a way out.

It is easier than you can imagine.

"The journey of a thousand miles begins with a single step." — Lao Tzu

Here Are 5 Laughably Small Steps to Begin Right Now:

• Body: Start with a single push-up each day. Just one. Sounds too easy? Good.

• Mind: Write down one thing you’re grateful for every morning.

• Spirit: Sit quietly with your eyes closed for one minute. Focus on your breath.

• Routine: Drink a glass of water first thing when you wake up.

• Reflection: Look in the mirror once a day and say one kind thing to yourself.

This week, choose one laughably small action from the list above.

Commit to it every day for just one week.

Then, notice how you feel.

You don’t need to leap into a new life overnight.

Just start laughably small… and keep going.

Until next week,
Trey Green

Which laughably small action will you choose this week?

Hit reply and let me know!